Infrared Sauna

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Health benefits of Infrared Sauna treatments include:


  • Detoxification

Sweating is the body's safe and natural way to heal and stay healthy. Far infrared heats the body directly causing core temperatures to rise. This results in a deep, detoxifying sweat.


  • Relaxation

Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.


  • Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which increases blood flow and lowers blood pressure and helps circulation.


  • Help with Chronic Pain

Infrared heat penetrates tissue, joints, and muscles to help relieve aches and pain.


  • Enhanced Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. 


  • Promotes Weight Loss

Studies have shown that a 20 minute infrared sauna session can burn upwards of 600 calories while you relax! 


  • Anti-Aging and Skin Purification

Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.


  • Wound Healing

Scientific research has concluded that near infrared therapy greatly enhances the skin's healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infections.


Infrared Sauna Fees

$1 per minute


All fees include 13% HST.  

Gift certificates are available.


It is recommended that you do 2-3 15-20 minute visits. Working up to the recommended 30 minute session.


For more information on our saunas, visit the Sunlighten website.